Resveratrol is a polyphenolic compound found in plant foods.
Top resveratrol rich foods:
Red grapes
Red wine
Peanut
Berries
Pistachio
Mulberry
Dark chocolate
Resveratrol has antioxidant properties, cytoprotective and anti-inflammatory effects. Other favorable effects of resveratrol are anticancer, anti-lipid, anti-aging, anti-bacterial, anti-viral, and neuroprotective actions.
Use of resveratrol:
Skin ageing
Cancer and chemotherapy side effects
Cardiovascular diseases
Memory loss and neurodegenerative diseases
Pain and inflammation
Diabetes and hypertension
Obesity
